Hennepin Avenue United Methodist Church

Loving Kindness Meditation

Saturday, March 27, 10:00-11:30 AM

Led by Dr. Mary Jo Meadow

Loving Kindness meditation is a 2500 year old practice
that helps us overcome self-dislike and builds proper self-love and
self-acceptance. It consists of calling down blessings upon others and ourselves.
As we grow in self-appreciation, we find ourselves behaving more gently and
lovingly toward others. The practice makes us increasingly able to live without
fear or dislike of anyone else.