Hennepin Avenue United Methodist Church

Loving Kindness meditation is a 2500 year old practice that helps us overcome self-dislike and builds proper self-love and self-acceptance. It consists of calling down blessings upon others and ourselves. As we grow in self-appreciation, we find ourselves behaving more gently and lovingly toward others. The practice makes us increasingly able to live without
fear or dislike of anyone else.

Led by Dr. Mary Jo Meadow

Saturday, March 27, 10:00-11:30 AM